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Sick & Tired of Being Sick & Tired- Solutions for a Better, Healthier Life
by Russell Jones Publisher: Amazon Author: Russell Jones Cover Artist: Gerard Gorman Page Count: 233 ISBN: 9781077857926 Release Date: August 1, 2019 From Amazon: ‘You'll be surprised by the unique information in this book! Really interesting and useful.’ Russell Jones is a living example of what is possible in physical fitness and wellness. At 69 years old he looks and feels better than people half his age. This book was created to help offer a solution to the many people who live their day to day lives feeling sick and tired and are ready to make some changes and live their best life in the only body they'll ever have. |
I'm Sick & Tired of:
1. America being obese & overweight (as a kid growing up 15 people could fit in an elevator, now only 3).
2. my friends & family dying way too young.
3. people coming to me injured, sick & out of shape to tell me everything they know about health.
4. lazy, out-of-touch doctors who would rather write a prescription than offer sound guidance on how to eat and exercise.
5. the fitness industry preying on people who need real help.
6. hearing people blame their genetics for their health woes when the truth is that it's their lifestyle.
7. finicky eaters of all ages.
8. how physically weak America has become.
9. erectile dysfunction commercials.
10. people who tell me how many steps they took today.
11. 20 year old fitness gurus.
12. those who tell me how their doctor told them how fit they are but that they have to stay on 3 LifeTime medications.
13. the 2 major obstacles to everyone's health... mis-information & habits.
14. health experts who either look anything but healthy or are on a PED needle (performance enhancing drugs).
15. yoga classes filled with uncontrollable gas. If all the world became vegetarians, it would be people emitting vast quantities of methane gas replacing cows as #1.
16. everyone being braced- ankles, knees, backs, elbows, wrists, necks. Braces can hold you up BUT eventually they hold you back.
17. of desperate people signing up for the 'quick fix'- gastric bypass, gastric sleeves, vitamins, magic potions and 'lose weight quick' scams.
18. people being tired with no energy or vitality & not knowing what to do about it.
19. hearing how people can't get a deep sleep without drugs. Note: sleep is as important as diet and exercise.
20. folks not being able to 'live the life' they desperately want to live.
21. hearing people complain of back & neck pain with their only solution being drugs.
22. folks wasting money on bogus exercise equipment.
23. the food industry and how government approves of health-killing 'foods' to eat (follow the money).
24. the fight-cancer industry(follow the money)
25. parents & grandparents unable to participate in energetic activities with their families.
26. people thinking it's normal to be abnormal and saying 'it's just the way I am'.
I try not to offend anyone. But if I do, it's with Love in my Heart.
1. America being obese & overweight (as a kid growing up 15 people could fit in an elevator, now only 3).
2. my friends & family dying way too young.
3. people coming to me injured, sick & out of shape to tell me everything they know about health.
4. lazy, out-of-touch doctors who would rather write a prescription than offer sound guidance on how to eat and exercise.
5. the fitness industry preying on people who need real help.
6. hearing people blame their genetics for their health woes when the truth is that it's their lifestyle.
7. finicky eaters of all ages.
8. how physically weak America has become.
9. erectile dysfunction commercials.
10. people who tell me how many steps they took today.
11. 20 year old fitness gurus.
12. those who tell me how their doctor told them how fit they are but that they have to stay on 3 LifeTime medications.
13. the 2 major obstacles to everyone's health... mis-information & habits.
14. health experts who either look anything but healthy or are on a PED needle (performance enhancing drugs).
15. yoga classes filled with uncontrollable gas. If all the world became vegetarians, it would be people emitting vast quantities of methane gas replacing cows as #1.
16. everyone being braced- ankles, knees, backs, elbows, wrists, necks. Braces can hold you up BUT eventually they hold you back.
17. of desperate people signing up for the 'quick fix'- gastric bypass, gastric sleeves, vitamins, magic potions and 'lose weight quick' scams.
18. people being tired with no energy or vitality & not knowing what to do about it.
19. hearing how people can't get a deep sleep without drugs. Note: sleep is as important as diet and exercise.
20. folks not being able to 'live the life' they desperately want to live.
21. hearing people complain of back & neck pain with their only solution being drugs.
22. folks wasting money on bogus exercise equipment.
23. the food industry and how government approves of health-killing 'foods' to eat (follow the money).
24. the fight-cancer industry(follow the money)
25. parents & grandparents unable to participate in energetic activities with their families.
26. people thinking it's normal to be abnormal and saying 'it's just the way I am'.
I try not to offend anyone. But if I do, it's with Love in my Heart.
Amazon Review: 5.0 out of 5 stars- Inspirational read!
Just read this book on Thanksgiving and got so much out of it, it got added to my list of things to be grateful for. I really liked Russell Jones’ down to earth style of writing: relaxed, playful, irreverent but also serious as a heart attack!
I thought I was going to read a book about physical strength but got a whole lot more. With humor (and occasional derision), he writes and models a way of living that touches on everything from how to eat, supplement and maximize our bodies (whether training or rehabbing), to the larger issues of attitude, integrity, relationship to the environment, living and eating as our bodies were intended, setting goals by going inward and really assessing who you are and want to be, and more....
Jones is wholistic, comprehensive, very informative, fun and so positive and grounded. I feel truly inspired. Highly recommend!
Just read this book on Thanksgiving and got so much out of it, it got added to my list of things to be grateful for. I really liked Russell Jones’ down to earth style of writing: relaxed, playful, irreverent but also serious as a heart attack!
I thought I was going to read a book about physical strength but got a whole lot more. With humor (and occasional derision), he writes and models a way of living that touches on everything from how to eat, supplement and maximize our bodies (whether training or rehabbing), to the larger issues of attitude, integrity, relationship to the environment, living and eating as our bodies were intended, setting goals by going inward and really assessing who you are and want to be, and more....
Jones is wholistic, comprehensive, very informative, fun and so positive and grounded. I feel truly inspired. Highly recommend!
About the Author:
He is co-owner of My Back and Body Clinic in New Jersey,
a Master-Level Rehabilitative Trainer,
Strength Athlete &
Motivational Speaker...
and has delivered over 1,000 presentations since 1992.
His 1st book was titled ‘Top Secrets of Success… 4 Kids’.
As a member of the Association of Olde Time Barbell & Strongmen,
he has performed in front of the world’s elite athletes.
Possible Interview Questions: S&T Interview
- Brickbreaking p19 fear & mental breakthroughs
- Buddy experiment p32 incredible speed and strength in 3 months
- Get a Grip on your Health p37 what’s missing in your overall fitness (& never talked about)
- Rev eat p76 how my dog dropped 20 pounds of fat in 6 weeks… & then I did too
- Crippling Back Pain p122 how I took surgery off the table when someone suggested I read a book
- the 26
- Cumulative
- Best food lesson learned p11
- Cures from our planet- not to live forever but decrease human suffering p14
- Motivation to get & stay in shape p24
- View of exercise p26
- Set up to be injured p29
- Does the way you exercise actually make you faster, stronger, more flexible, Healthier? P32
- Cardio critique p34
- When will the culture admit how wrong our approach to exercise is? Like eating the whole egg!? P57
- Raise testosterone naturally p104
- Witch doctor - repetitive p109
- Resolutions/goals Dan & Dave p132
- How I overcame depression etc... Petey story p145
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Direct Contact
Russell Jones
201.572.3887
Russell@RussellJonesSpeaks.com
Russell Jones
201.572.3887
Russell@RussellJonesSpeaks.com
