Get Stronger, Recover from Injury, and Move Pain-Free —
Even If You’ve Tried Everything Else
1-on-1 strength training and injury recovery programs from a 50+ year strength coach.
Curious if Intelligent Strength is right for you? Let's talk – call/text 201.572.3887
● Recover from injuries faster
● Move pain-free again
● Build real functional strength
● Sleep better and feel energized
● Learn exactly how to train for life
Train Where It Works for You
🏋️♂️ My private gym — the Power Workshop- rehab, training & so much located at 1996 Little Texas Road in Travelers Rest, South Carolina. (Take a Video Tour & see the Gallery)
🏡 Your place — I’ll come to you.
💻 Online — Train from anywhere in the world.
Your Training Options
1️⃣One-on-One Training
Learn Intelligent Strength—the key to real, lasting fitness.
You’ll gain:
*A clear path from where you are to where you want to be
*Deeper body awareness
*Better focus & athletic control
*A plan to correct old compensation patterns
“We are all incredibly strong as humans. If we can only learn to utilize the correct muscles at the proper time and always look to improve our position, we can live lives with less pain and more function than we might dare to believe.”- Jay Schroeder, EVO UltraFit System
Education. Experience. Distilled Expertise. Proven Results.
Let’s get you back to the life you were meant to live—stronger, healthier, pain-free.
2️⃣ Injury Recovery
New or old injury?
Reduce pain. Accelerate recovery. Improve performance.
Your structure is controlled by your muscles, and your muscles by your nervous system. I look at how well your nervous system is actually controlling your muscles—because that’s where real recovery begins.
[Learn More →]
3️⃣Get Your Child Fit & Strong
A 60-day foundation program for kids ages 10–15. Builds strength, coordination, and confidence for life.
Intelligent Strength is not just about exercise. It is about knowing how to care for the only body you’ll ever have. Learning by doing matters, but understanding the why behind it all is what creates lasting power.
If that obvious truth dawned on everyone, our physical world would radically change for the better in 1 generation. #1BodyPerPersonPerLife
Learn More →
Curious if Intelligent Strength is right for you? Let's talk – call/text 201.572.3887
Vic Boff
Association of Oldetime Barbell & Strongmen
'All The World Loves A Strongman'
On Saturday night June 22nd, 2002 at the Saddle Brook Marriot Hotel in New Jersey, Russell Jones thrilled and inspired over 250 guests at the Association of Oldetime Barbell and Strongmen Reunion by performing dynamic feats of strength.
Russell Jones is truly a genuine role model who projects, teaches and inspires while following the age-old Greek maxim- ‘A sound mind in a sound body’. Thank you for reminding us that the care of the body is a sacred responsibility, the first we accept and the last we lay down. Young and old can only benefit from his message and the way it is delivered. Sincerely, Vic Boff, President - A.O.B.S.
Vic Boff is a top authority in the world of strength and fitness. He has spent over half a century working out, and guiding others in their quest for physical excellence. He is a renowned author in the fitness field, and a highly sought after consultant, lending expertise to some of the greatest fitness innovators in history. Vic, is the former president of the world-famous Iceberg Athletic Club, and is the current president of the renowned Association of Oldetime Barbell and Strongmen.
Dennis Rogers
Pound-for-pound the Strongest Man in the World for the feats he performs. Dennis is the modern-day GrandMaster of Strongmen.
Dear Russell,
I wanted to let you know how impressed I was with your performance at the 19th Annual Association of Oldetime Barbell and Strongmen event. As you know, there are very few individuals in the world who are capable of such a display of strength. The ease with which you performed such difficult feats clearly showed that you have reached the ranks of a Professional Strongman.
If you ever need a recommendation for performance or anything else, please let me know.
Best Regards,
Dennis Rogers
Jay Pandolfo
Professional Hockey Player, NJ Devils, 2-Time Stanley Cup Champion, Ironman streak of 283 consecutive games played, 2006-07 Frank J. Selke Trophy finalist for Best Defensive Forward in the NHL
Jay suffered a severe groin/low back injury which can take 18 to 24 months to heal. After 7 weeks of traditional medical treatment, Jay’s progress had stopped. ‘Pando’ was referred to us.
Within 7 days of his 1st ARPwave Strength session, he was skating full speed. 11 days later Jay Pandolfo was back playing full time for the Devils and did not miss another game for the rest of the NHL regular season and Stanley Cup Playoffs.
‘Thanks to Russell Jones and the ARPwave Strength Training program. I was able to get back on the ice FAST and stayed strong with the UltraFit Training. All athletes should seriously consider what Russell has to offer.’- Jay Pandolfo
Jill Lipari
Hofstra University Soccer Player
Jill was referred to us by her orthopedic surgeon. She had been suffering with a right Hamstring tear for about 8 months which was not healing.
We immediately started Jill on the ARPwave Strength program & she was able to run at 100% after 10 days.
‘ Today I decided to kick around a soccer ball with my mom. I planned to casually take shots, cross, and pass. Having not done any of these movements without pain in about 8 months, I was slightly apprehensive. After some light passing and gentle shots I built my confidence enough to fire shots from beyond the 18 yard line and take crosses on the run. I experienced no pain at all and in fact was very pleased with my performance. Since I have not felt that sense of confidence with my sport since the beginning of my injury, I immediately called Russell and informed him of my success. I'm very excited and enthusiastic about continuing the program.’ - Jill
Russell C. Jones
Messiah College Wrestler, HS 1st Team All-West Jersey
‘Thanks Mom & Dad for helping to put all the pieces of my Athletic career together- Training, Eating, Supplementing, Attitude, Encouragement and Recovery from Injury. My college experience has been awesome and I’m working hard toward my goal of All-American!’ - Russ ‘Buddy’ Jones
I have been training pretty consistently for over 50 years-Lifetime Drug Free/ no PEDs (performance enhancing drugs)/ no HRT (hormone replacement therapy).
My mentor in the strongman world is Grandmaster strongman Dennis Rogers. I have been working with Dennis since 1992.
I have also been under the tutelage of Jay Schroeder the creator of the EVO UltraFit System for training & rehabilitation. Jay's protocols have kept me still able to perform at a high level into my 70s.
My Top Secrets of Success 4 Kids & Parents Interactive Video Series contains a large section called Intelligent Strength. Using Jay's system, I've put together a program that will enable any child to build a powerful foundation of strength & fitness.
In addition, I am a Master-Level Health & Fitness Coach - named to an international list of the 'Top 100-plus Strongest Coaches to Learn from in 2016 and Beyond- A Rebellion in Fitness'.
See If This Works for You – Book Free CallA few of the athletes I've helped recover from injuries:
Dr. Joe Pizzurro
Orthopaedic Surgeon
'As the head of Orthopaedic Surgery for a major hospital and also the leader of a Medical Group, my time is committed to some very important matters. Taking caring of my own body has many times taken a back seat to emergencies and my family obligations.
I realized that I had to start taking care of me if I wanted to continue in the high-pressure career of medicine. I was introduced to Russell Jones and we have been together ever since.
I also serve on the board of Russell and Lin’s non-profit organization- the Power Workshop. They both go out to schools and youth groups to encourage young people to make positive choices regarding drugs, alcohol, sex, and a myriad of other topics. They are very good role models for kids as well as parents.'
Gara Morse
International Model Scout,
New York City
'Being in the high profile fashion and beauty industry, it was imperative that I re-claim my body after a pregnancy in which I gained an incredible 100 pounds! Not only did I have to lose the weight as quickly as possible but I had to be careful about my nutrition as well since I was nursing my son.
Following Russell Jones’ guidance, I was able to lose the excess weight, get in great shape, and be assured that my baby was getting all of the nutrition he needed. Within a few short months, I was ‘camera ready’ and back to work as a spokesperson for some of the top modeling agencies.'
Steve Perillo
President of Perillo Tours
'Russell has been our family’s trainer for many years now. Both my Dad and me had never learned the proper way to work out. I was a runner and tennis player while my Dad was quite sedentary.
The high-stress of managing a large tour business was wearing us out. With Russell’s guidance, I now have a 1st class home gym, an outside fitness trail and the knowledge of how to train the right way. When you’re physically fit, every day is a good day. Russell brings solid training and a unique sense of humor to every session.
Our only disagreement is in regard to hydration. Since the drinking water where I live is so poor, drinking fine Italian wine makes more sense to me.'
a bit more about me
Russell Jones — aka Muscle by Russell
Helping people build Total Fitness since 1984
Over 50 years immersed in Physical Culture & Nutrition
- Certified Master Trainer – 31 years
- Master-Level Health & Fitness Coach- named to an international list of the 'Top 100-plus Strongest Coaches to Learn from in 2016 and Beyond- A Rebellion in Fitness'
- Professional Strength Athlete – Association of Oldetime Barbell & Strongmen (33 years)
- Author of 2 Bestselling Books
- Sick & Tired of Being Sick & Tired: Solutions for a Better, Healthier Life
- Top Secrets of Success 4 Kids
- Plus: I Did the Best I Could! – 10 Critical Anchor Points for Parents & Kids
- Motivational Speaker – Over 1,000 ‘live’ presentations
- Creator – Top Secrets of Success Interactive Video Series for Kids & Parents
- Master-Level Rehabilitative Fitness Trainer
- 20 Years ARPwave Trainer – Accelerated Injury Recovery
- Health & Fitness Columnist
- Patient. Supportive. Proven.
Let’s get you back to the life you were meant to live—stronger, healthier, pain-free.
Why Work With Me?
Everywhere you look, there’s fitness hype: wild claims, miracle supplements, and flashy trainers promising instant results.
Please don’t assume this is more of the same.
My system is different—unlike anything you've tried before.
We live in a culture that's getting more sedentary and more dependent on pharmaceuticals. For many Baby Boomers, Gen Xers, and Millennials, "anti-aging" feels like chasing a shadow. But it doesn't have to be that way.
Let’s meet and assess where you are right now. I’ll run a few simple tests to see if your muscles are firing correctly, then we’ll review your goals, past injuries, eating habits, and what’s holding you back.
What Sets Me Apart
Injury Recovery
I help clients work through their injuries—not around them. Pain is a signal, not a sentence. One of the great keys to life is movement—free, strong, and unrestricted. We don’t mask pain; we fix the root problem.
Revolutionary Training
Everything starts with body position. Most people (including many trainers, therapists, and doctors) have never been taught to activate the correct muscles in the correct sequence for even the most basic movements. This changes everything—preventing injury and improving performance dramatically.
Food That Fuels You
They say 80% of how you look comes from what you eat. I’ll help you cut through the confusion and misinformation to discover a health-first approach to eating that also helps you look and feel incredible.
Train Anywhere
Train with me in person or online. Once you learn the system, you’ll understand that you don’t need a commercial gym or fancy equipment to build world-class strength and health. Whether you're local or across the globe, we can work together.
What if the only thing standing between you and your best life… was a wall?
In this video, you’ll see the exact moment I broke a stack of nine 2-inch thick concrete bricks—18 inches of concrete—with a single blow in front of 3,000 6th graders.
But this isn’t just a feat of strength. It’s a message.
I call it The Wall of Negative—the invisible barriers that hold all of us back: fear, laziness, guilt, doubt, bad attitude, discouragement, excuses, comparison…
Every brick represents something that keeps people from becoming who they were created to be. I had never done anything like this before.
I was 39 years old, and what happened that day changed the direction of my entire life. This video tells the dramatic true story of how I discovered my own strength—and how you can discover yours.
See If This Works for You – Book Free CallWhat is a Strongman?
A professional strength athlete or Strongman is not a magician or performer of tricks. The feats are real and some are downright dangerous. But throughout history, real strength has had a place of honor in cultures around the world. Even the most sophisticated of audiences seem to get drawn into the awesome struggle and then victory in attempting what would appear to be an impossible task.
